The Problem of Diets
Have you ever dieted bet ?, yes. From time to time the "great revolutionary diet" that promises to burn fat in your body appears. Most of the population has yet obesity continues at an alarming rate . We follow the diet but it works or not, or does so very short time and then comes the knownrebound effect where we recovered the burning of fat gained .
Where is the problem?
Most of them are based on abstention from food, that is, eat less. They tell you in various ways but eventually reach it, stop eating. With this action course that low weight but in the wrong way, that threatens your health . You decrease caloric intake but also nutrients your body needs ;vitamins, protein, minerals, among others.
The body will ask for and will go to the reserves in your body start to lose weight badly seeing the outside and inside.
Outside you will lose fat and muscle and internally nutritional imbalance that initially created a lack of energy and fatigue that prevent normal activities. While this happens, your body will continue to call the nutrient stores are almost empty, your brain sends chemicals that generate a great anxiety until you break the diet . Do not stand it, and go back to eating.
L or worse is that it is easier to climb and not fat mass , that is, when you go back to eating normally rebound effect that will
Proper Diet
There is stop eating, but to understand the process that leads to overweight and know the nutritional content of products to replace some foods that provide meals for nutritional content but necessary to help us fat burning. Also it must be combined with a lifestyle, learning such simple but decisive weight loss exercises.
